Tag: lessons

Watching Our Words in Lent (Part 3)

/ colleen arnold / Leave a comment

Only a month until Easter!
I hope we’re all making progress on sweetening our words and communication.

Week 3: Measure Your Motive

For the past two weeks, we’ve been learning to pause before we speak, allowing the Holy Spirit to help us choose our words well. Our challenge this week is to consider the “why” behind our words after we take our pause. For example:

Am I seeking revenge or retaliation? If so, I do best to hold my tongue.
Am I bragging? The sin of pride is often a subtle one.
If I am giving advice, is it to make myself look better?
Or to make the other person look worse? If so, I should skip the comments.

And even if my response is well-intended, is it wanted? Will my words actually help the situation? Unsolicited advice can often come across as criticism. “The next time you make this dish, you should bake it longer,” sounds a lot like “You didn’t cook this right.” Let’s ask ourselves, “How would I feel if someone said this to me?”

Do nothing out of selfishness or out of vainglory; rather, humbly regard others as more important than yourselves. (Philippians 2:3)

Let’s continue working on using our pause to consider our “whys” before a word even leaves our mouths. Come back next week, and we’ll add another idea. See you then!

-colleen

Excerpts taken from: Arnold, Colleen. “5 Steps toward Better COMMUNICATION.” St. Anthony Messenger, vol. 129, no. 8, 2022, pp. 31-34.

Watching Our Words in Lent (Part 2)

/ colleen arnold / Leave a comment

Only five more weeks to go before Easter! Last week, we challenged each other to use this time to “fast” from unkind words and to “give away” kind ones instead, hoping to emerge at the end of Lent with new habits to keep our words sweeter than jellybeans.

Week Two: Learn to Pause, Part 2

We noted the first step in all this is to learn to pause before we speak, allowing the Holy Spirit to help us choose our words well. That pause helps us make better decisions. By reflecting before replying automatically, I avoid saying “yes” when I don’t mean it. I avoid saying “no” to something I would have agreed to with more consideration.

This week, we’ll continue working to perfect that pause. Another advantage is that it helps us recognize conversations we’d rather not be part of. Some people are debaters who love to argue; some are complainers who find fault in everything; others are full of sarcasm or gossip. By holding our tongues, we avoid contributing to those negative words, criticisms, and complaints.

Set a guard, Lord, before my mouth, keep watch over the door of my lips.

(Psalm 141:3)

Finally, perfecting the pause helps us become better listeners. It’s a common practice to interrupt others in conversation: “I know just what you’re talking about! Here’s what happened to me.” And even if we aren’t actually saying it out loud, we are often thinking it, ready to jump in as soon as the other person takes a breath.

Knowing I will pause before I speak allows a different approach. I can listen thoughtfully when someone else is speaking and give them my full attention, which helps me feel more connected and empathetic. I can stop thinking ahead to my response. When they finish their comments, I can pause and carefully choose my words before speaking, fostering trust and respect.

Know this, my dear brothers: everyone should be quick to hear, slow to speak.

(James 1:19)

Let’s continue working on this sweet pause over the upcoming days. Come back next week, and we’ll add another idea. See you then!

-colleen

Excerpts taken from: Arnold, Colleen. “5 Steps toward Better COMMUNICATION.” St. Anthony Messenger, vol. 129, no. 8, 2022, pp. 31-34.

On Being a Know-It-All

/ colleen arnold / 2 Comments


I am such a know-it-all;  we all are sometimes. And of course, we don’t know everything….

Neil and I were in Tuscany. The scenery was magnificent: narrow medieval streets, beautiful vistas visible from walled cities, history so alive I could feel the ancients walking the cobbled roads with us. Despite all this, the most remarkable part of the trip was my discovery of arugula.

We were seated at an outdoor café in the tiny village of Cortona (home to Betty Mayes and “Under the Tuscan Sun”). Before the waiter even took our order, he brought bread and salads. The bread was warm and fragrant, but the salad got all my attention. Simple sliced pears arranged on a bed of green leaves, and drizzled with good Italian olive oil, it was the most delicious thing I had ever tasted. But it wasn’t the perfect pears or the fine olive oil that impressed me, it was those peppery leaves. “Neil, taste this salad! The greens are amazing!”

He raised his eyebrows with a questioning look. “You mean the arugula?” Continue reading →

The Lifelong Challenge: To Love, Not Control

/ colleen arnold / 8 Comments

It was a hot, hazy August day in Virginia Beach, and one that taught me a lesson about my impossible desire to be in control.

Neil, Gina and I were on a mini-vacation before she started kindergarten. We had a cozy base camp on the beach with chairs and umbrellas, a well-stocked cooler and a giant pail of sand toys. We even invited a babysitter along, so Neil and I could truly relax.

At one point, I realized Gina and the sitter weren’t anywhere in sight. “Neil, do you see Lisa and Gina?” He scoured the shoreline but couldn’t see them either. “They probably just went on a walk to look for shells. They’ll be right back,” he said calmly as he popped a beer can and settled back into his beach chair.

After about 15 minutes they still hadn’t reappeared, and I got worried. “I’m going to look for them,” I told Neil, and headed off in the direction I last saw them.  Along the way I saw plenty of 5-year-olds picking up shells and building castles with imaginative abandon, but no Gina. I saw plenty of teenagers splashing tentatively on the shore, discretely checking around to see who was watching them. No Lisa. Continue reading →

The Best Laid Plans

/ colleen arnold / 4 Comments

It was a hot, humid 4th of July. I had all sorts of family plans in mind – a walk on the river trail behind our house, a picnic lunch, an evening cookout with relatives, and of course, the annual community fireworks.

As so often happens when we make plans, nothing went the way I envisioned. The kids didn’t want to walk because it was too muggy outside. Neil wasn’t hungry so he didn’t feel like having a picnic. I was missing several key ingredients for the side dish I planned to make for dinner and had to change the menu. Frustrated by my thwarted daytime plans, I determined to make sure the evening went exactly as I intended. Continue reading →