I Can Do It All BY Myself!

May 4, 2016 / colleen arnold / 19 Comments

The box was heavy and I dragged it awkwardly as my mother offered to help. Determined and stubborn I answered, “No, I can do it all by myself!”

Do you think this childish scene happened when I was a whiney 5 year-old? Or maybe when I was a petulant teenager? No, this incident happened just two weeks ago! A grown woman with an immature need to be independent and self-reliant, this is not a new story for me.

For example, a year or two before Neil died we had an argument and refused to speak to each other for several days. During that time I bought a new treadmill, and after the three delivery men plopped the monstrous box in the middle of the living room, I set out to unpack it and put it together. Continue reading →

Missing the Present for Seeing the Future

April 6, 2016 / colleen arnold / 8 Comments

Neil and I had hoped to retire at age 62. I knew his death would have financial ramifications, but in the last few months I started to wonder just what they would be.

In an attempt to help, my financial advisor gave me a checklist for assessing my future plans. I have to admit, this was hard. Not just because of the detailed financial budget questions, but because I had to look to the future.

Until then I had started to adjust to my present and cherish my past, but I had not yet been able to embrace my future. Neil and I dreamed of exploring the world in a little camper. We were going to drink coffee all morning, then sit around the campfire counting stars and drinking beer or wine all evening. We were going to surprise our relatives with unexpected visits. We were going to stay with friends at the beach, and while Neil napped or read in a hammock I would explore the shoreline collecting shells. Continue reading →

You’re not the Boss of Me!

March 23, 2016 / colleen arnold / 4 Comments

Many years of being an emergency physician taught me how to quickly assess a patient and determine what needed to be done. Looking at the patient and the monitors, I could call out orders – meds, IVs, breathing treatments- and my great staff jumped in and did them.

Many years of being a restaurant manager taught Neil how to quickly assess the dining room and determine what needed to be done. He could read his customers instantly and know who was getting impatient, who didn’t like their meal, who needed something at their table; and he too, could direct his staff to do what was required.

We were two adults used to “bossing” people around and were both very good at what we did. That was great for our jobs, but it was terrible for our marriage. Continue reading →

When your heart wants to help, but your head has no idea what to say

November 2, 2015 / colleen arnold / 6 Comments

People respond to me in different ways now that Neil has died.

Some people pretend they don’t see me because they don’t know what to say. Others pretend nothing has changed. Some offer advice, and worst of all, some people tell me it’s time to move on.

I know they all mean well and want to help; they just don’t know how to do it. How do you help someone who’s faced a great loss when you don’t know what to say? It’s actually easier than you think. You don’t have to say a thing; you just listen.

Recently, a dear friend brought me dinner. We sat at the table long after the food had grown cold and she invited me to reminisce. Continue reading →

There can be Peace in the Midst of Loss

October 19, 2015 / colleen arnold / 2 Comments

Have you ever noticed that pain has a way of distracting us from the peace that’s right in front of us? I was reminded of this recently, when my oldest daughter visited for the weekend, and we sat at the kitchen table, sipping coffee and catching up. Something caught my attention, flickering outside the window, and when I stood to investigate I looked right into the tiny face of a hummingbird. He didn’t fly away, but hovered there, watching me just as I watched him. And I smiled, appreciating in that moment a simple, joyful, peace. Continue reading →